I watched Forensic Files on HLN, I watch it every night. It runs from 8:00 P.M. EST until 6:00 A.M. EST on weekdays, and 12:00 P.M. EST until 7:00 A.M. EST. Although there is shows that appear in those timeslots on occasion.
Not so much TV as online, but I binged all three seasons of Ben 10: Alien Force since I haven't seen in it in over six years. Really reminded me how much I loved this series before I stopped watching TV for a bit around the time Omniverse rolled around. I might binge Ultimate Alien and maybe Omniverse later.
Operation Thai Cave Rescue. It is a documentary of the football (soccer) team that was stuck in the cave in Thailand that happened in late June and dragged into this month. It must of premiered a day or two ago since the entire team was rescued. It is on the Discovery Channel.
As for what I recently just watched, I just finished watching the new episodes of JoJo. David Productions is doing a great job adapting the manga, and the last fight was really, really, really well done.