It's all political drama and wars these days, not worth paying attention to.
It's the kind of thing that affects pretty much everyone's lives so it's worth catching up every now and then (though I understand that it's often stories of death and destruction). It's not just "drama". It's why people need to attend history class, and IMO at least being aware of news around the world without it consuming you, like the crisis in Sudan, I do think it helps mold a humble moral compass.
Anyway I follow trusted news sites including AP, Reuters, PBS, and NPR (they all sometimes annoy me from time to time, but I will never hear the end of AP news sharing the JD Vance couch sex story), supplemented with *sometimes* more "left-learning" news like The Guardian, Los Angeles Times, MSNBC (still skeptical of MSNBC), and I also do follow links to ABC/CBS. I also check out Democracy Now! for progressive leaning news (still massively annoyed they called RFK Jr a vaccine "skeptic") and commentary; ProPublica is another. I DO sometimes check out what reddit shares especially when news puts me in a bad mood just to validate my feelings but
social media is not a reliable purveyors of news so I'm pretty skeptical when I see things like newsweek, huffpo, newrepublic, etc are shared especially with loaded headlines designed to make me even more angry.
I read the articles past the headlines, follow the links when I can.
I guess some of my habits to change involves paying a little more attention to affairs outside of the western hemisphere. For instance, the Sudan crisis involves several nations and dwarfs Gaza and Ukraine in terms of people affected but we're getting zilch coverage. The affairs of Nigeria is also almost never reported in the news, no one knows who Bola Tinubu is, despite the movie industry output outpacing Hollywood and the population being more than France and Britain combined.