Breath, Inhale... 2... 3... 4... Exhale... 2... 3... 4... Inhale... 2... 3... 4... Exhale... 2... 3... 4... Think. Will performing the "shouldn't" action fix anything in any way? Probably not. It may not feel good to hold it in, but it will feel even worse to let it in.
When you feel so mad that you want to roar....take a deep breath....and count to four....1....2....3....4
Inhale... 2... 3... 4...
Exhale... 2... 3... 4...
Inhale... 2... 3... 4...
Exhale... 2... 3... 4...
Think. Will performing the "shouldn't" action fix anything in any way? Probably not. It may not feel good to hold it in, but it will feel even worse to let it in.