It's alright. From then on, I decided two hours would be a good amount I'd play, and I'm pretty sure it's gonna stay that way for awhile…just to give my mental health a break.
I usually just play every day, occasionally talking a break for about 1 to 3 more days. Also, I think playing the game 24/7 will only make things worse. Like, it's important to take time for self-care, which is three meals a day, exercising, going outside, and so on. When you think about it, playing video games like it's anyone's life just isn't good for them.