There's this thing I saw a review of once that's like an inhaler for people with anxiety that I genuinely think would help me a lot. I've been dealing with a lot of anxiety lately and even though I know it helps to focus on my breathing, I have a hard time doing that for very long so I think having a physical thing that will keep me focused on doing it would be really helpful. The only issue is that it's $200 and I don't have that kind of money right now.
